*Best food list http://www.whfoods.com/ for Foods & Spices* Check it out!
*Also on this site is a list of recipes, a great food list and Essential Nutrients.
*For Anxiety - what has helped me is Yoga every AM -even if it is for 15 min.
For Meditation music, for work outs, for pm or for bed. Check out: http://www.KellyHowell.com and see some of her mediation CD’s. I enjoy Sounds sleep, guided mediation and running mediation. She has some good choices tha tyou can download from Itunes or her website. Interesting mind expanding free podcasts. Also check out www.theatreofthemind.com
Help for the nose with nasal congestion and helps with allergy relief. The Neti Pot. My husband has been using it for over an year and was able to get off ...yes all...of his allergy medicine. I think my step mother first mentioned it to us for his allergies and after he paid a lot of money on meds and doctor bills he decided to then try it. Guess what- this worked more effectively. So, since I have been having a head cold this weekend I decided to pull out my Neti Pot. ( I learned that you should not share a Neti pot because of personal bacteria etc etc). Anyways- I rarely use it since I do not have allergies. I didn't want to because at first there is a discomfort. So, since I was soooo annoyed about the nasal plug up I tried it and after three attempts.. it worked. I was not able to breath through my nose at all. I did once on Friday night, twice yesterday and today I am feeling sooooo much better. It helped clear out the mucus and relieve pressure. Thank goodness. So my friends try this instead of a nasal spray and see the results. Oh and yes Dr. OZ from the Oprah show also backs this one up as well. I just love his validations and ideas! One more thing from mother nature that REALLY DOES WORK!
*Basically you pour water with a little salt in one nasal and tip your head and it pours out the other and clear this nasal passage way. All while your head is over a sink and you are breathing from your mouth. ;o)
*The wonders of Turmeric
So here it is, a secret that my husband came across. It is not really a secret but I never knew about it and it has prove to help clear up several different kinds of outbreaks.
If you have a swollen sore acne, boil etc it may work for you. (My husband would get saddle sores from bike riding in long 100-200 mile bike rides). He did massive research and checked with several doctors to see if he could get relief form these saddle sores. Nothing worked until he came across Turmeric. He cleared up in 3 days and didn't need to go back to the doc to get his saddle sore drained. (I know too much info.). I decided to try it when I had an acne outbreak on my face. Guess what- ---my face cleared up in a couple of days. I only take it when I have an out break two pills in the am and one at night. (Depends on each person how much to take- try different amounts and see what works for you). remember I am not a doctor but willing to share what has worked for us and my sister and she is a nurse.
I later saw an Oprah show where Dr. Oz said, take all the Turmeric you want, he didn't go into details on the wonders of it but said that it was great to take. I have seen why. Feel free to try it and let me know if it worked for you. We have the brand" Oregon Wild Harvest " this Turmeric brand seems to work great for us and each pilll has 453 mg each. This one also has black pepper in it but I am sure there are many of them out there with and with out other ingredients. My twin started to take it for her acne (acne helper) and had some really good results with it as well. Oh, it also is a spice that you can add on to food. I think most people know it as that.
*Mood Enhancers-
Get out and exercise!! What I like. Riding my bike (outside- up hills and some distance), yoga, something!
* Love endorphins -Get Hugs give Hugs and Love!! Releases good for you endorphins ! Can't buy that!
* Give your mind a work out!
Last but not least...read .... read ... read and then read some more. Expand your mind, go on a mental journey. etc etc.
Questions or comments?
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