Meditation and Healing by Kelly Howell (www.theatreofthemind)

I wanted to share what helps me and has helped me through stress, dealing with the loss of my mom, grandma and other stress in my life.

My mother in law is a social worker and is an incredible person helping people with many challenges. She has been helping me move from one consciousness to another and develop new insights. She referred me to some great books and to Kelly Howell. I love listening to Kelly's free podcast and her cd's. Very magical and healing.

*Kelly Howell (www.theatreofthemind) has some (free) good pod casts and stress release music ( music downloads are pretty inexpensive). I love Sound healing and she has a meditation one called "GUIDED MEDITATION". If you have an IPod or mp3 player listen with head phones and you will soon be in a state of relaxation and it feels really good. I have several of her cd's. I love the running meditation one, sounds sleep, guided meditation, scared ground. Love it..Love it.

A little about Kelly: Kelly is internationally acclaimed for her pioneering work in healing and mind expansion. With over 2 million audios in print, she's been actively involved in consciousness research for more than two decades, and is recognized as a thought-leader in the field of personal transformation.